{"id":13532,"date":"2025-10-28T15:55:15","date_gmt":"2025-10-28T14:55:15","guid":{"rendered":"https:\/\/www.sportskicentarbor.com\/?p=13532"},"modified":"2025-10-28T15:55:17","modified_gmt":"2025-10-28T14:55:17","slug":"%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%b0%d1%9a%d0%b5-%d0%bc%d0%be%d0%b1%d0%b8%d0%bb%d0%bd%d0%b8%d0%bc-%d0%ba%d0%be%d1%88%d0%b5%d0%b2%d0%b8%d0%bc%d0%b0-%d0%bc%d0%be%d1%80%d0%b0-%d0%b1%d0%b8%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/www.sportskicentarbor.com\/?p=13532","title":{"rendered":"\u0420\u0443\u043a\u043e\u0432\u0430\u045a\u0435 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u043c \u043a\u043e\u0448\u0435\u0432\u0438\u043c\u0430 \u043c\u043e\u0440\u0430 \u0431\u0438\u0442\u0438 \u043f\u0430\u0436\u0459\u0438\u0432\u043e"},"content":{"rendered":"\n<h6 style=\"text-align: justify;\">\u0410\u043f\u0435\u043b \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430, \u0434\u0430 \u0440\u0443\u043a\u043e\u0432\u0430\u045a\u0435 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u043c \u043a\u043e\u0448\u0430\u0440\u043a\u0430\u0448\u043a\u0438\u043c \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0458\u0430\u043c\u0430 \u0431\u0443\u0434\u0435 \u043f\u0430\u0436\u0459\u0438\u0432\u043e. \u0423 \u0438\u043c\u0435 \u043e\u0447\u0443\u0432\u0430\u045a\u0430 \u043e\u043f\u0440\u0435\u043c\u0435 \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430, <a href=\"https:\/\/www.sportskicentarbor.com\/\">\u0423\u0421\u0426 &#8220;\u0411\u043e\u0431\u0430\u043d\u0430 \u041c\u043e\u043c\u0447\u0438\u043b\u043e\u0432\u0438\u045b \u0412\u0435\u043b\u0438\u0447\u043a\u043e\u0432\u0438\u045b&#8221; \u0411\u043e\u0440<\/a> \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u043e\u043c \u0430\u043f\u0435\u043b\u0443\u0458\u0435 \u043d\u0430 \u043f\u0430\u0436\u0459\u0438\u0432\u043e \u0440\u0443\u043a\u043e\u0432\u0430\u045a\u0435.<\/h6>\n<p><strong>\u041f\u043e\u0448\u0442\u043e\u0432\u0430\u043d\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438,<\/strong><\/p>\n<p style=\"text-align: justify;\">\u041e\u0431\u0440\u0430\u045b\u0430\u043c\u043e \u0412\u0430\u043c \u0441\u0435 \u0432\u0430\u0436\u043d\u0438\u043c \u0430\u043f\u0435\u043b\u043e\u043c \u0438 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u043e\u043c, \u0441\u0430 \u0446\u0438\u0459\u0435\u043c \u043e\u0447\u0443\u0432\u0430\u045a\u0430 <a href=\"https:\/\/www.sportskicentarbor.com\/?p=7719\">\u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0435 \u043e\u043f\u0440\u0435\u043c\u0435<\/a> \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430 \u0432\u0435\u043b\u0438\u043a\u0435 \u0434\u0432\u043e\u0440\u0430\u043d\u0435 \u043d\u0430\u0448\u0435 \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0423 \u0436\u0435\u0459\u0438 \u0434\u0430 \u043d\u0430\u0448\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0430 \u043e\u043f\u0440\u0435\u043c\u0430 \u0438 \u0434\u0432\u043e\u0440\u0430\u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0443 \u0443 \u043d\u0430\u0458\u0431\u043e\u0459\u0435\u043c \u043c\u043e\u0433\u0443\u045b\u0435\u043c \u0441\u0442\u0430\u045a\u0443 \u0438 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443 \u043e\u0448\u0442\u0435\u045b\u0435\u045a\u0430, <strong>\u041c\u043e\u043b\u0438\u043c\u043e \u0441\u0432\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0435 \u0438 \u0438\u0433\u0440\u0430\u0447\u0435<\/strong>, \u0434\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0435 \u043f\u043e\u0441\u0435\u0431\u043d\u0443 \u043f\u0430\u0436\u045a\u0443 \u043f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u0438\u0437\u043d\u043e\u0448\u0435\u045a\u0430 \u0438 \u0432\u0440\u0430\u045b\u0430\u045a\u0430 \u043f\u0440\u0435\u043d\u043e\u0441\u0438\u0432\u0438\u0445 \u043a\u043e\u0448\u0430\u0440\u043a\u0430\u0448\u043a\u0438\u0445 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0458\u0430 \u043d\u0430 \u043f\u0430\u0440\u043a\u0435\u0442 \u043e\u0434\u043d. \u043c\u0435\u0441\u0442\u043e \u0437\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u0442\u0435\u045a\u0435.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e09a4085dbb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e09a4085dbb\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-1024x768.jpg\" alt=\"\" class=\"wp-image-7721\" srcset=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-1024x768.jpg 1024w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-scaled-600x450.jpg 600w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-300x225.jpg 300w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-768x576.jpg 768w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-1536x1152.jpg 1536w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/2023\/07\/IMG_20230705_121737-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p><strong>\u041c\u043e\u043b\u0438\u043c\u043e \u0412\u0430\u0441 \u0434\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u0430\u0436\u045a\u0443 \u043e \u0441\u043b\u0435\u0434\u0435\u045b\u0435\u043c:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u041f\u0430\u0436\u0459\u0438\u0432\u043e \u043f\u043e\u0434\u0438\u0437\u0430\u045a\u0435 \u0438 \u0441\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u043a\u043e\u0448\u0435\u0432\u0430<\/strong> &#8211; \u041a\u043e\u0448\u0435\u0432\u0438 \u0441\u0443 \u0442\u0435\u0448\u043a\u0435 \u0430\u043b\u0438 \u043e\u0441\u0435\u0442\u0459\u0438\u0432\u0435 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0458\u0435. \u041c\u043e\u043b\u0438\u043c\u043e \u0412\u0430\u0441 \u0434\u0430 \u0438\u0445 \u0441\u043f\u0443\u0448\u0442\u0430\u0442\u0435 \u0438 \u043f\u043e\u0434\u0438\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0430\u043a\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0441\u0430\u043d\u043e, \u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u043d\u0430\u0433\u043b\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u0438 \u0443\u0434\u0430\u0440\u0446\u0435 \u043e \u043f\u0430\u0440\u043a\u0435\u0442 \u0438\u043b\u0438 <a href=\"https:\/\/www.sportskicentarbor.com\/?p=3377\">\u0437\u0438\u0434\u043e\u0432\u0435 \u0434\u0432\u043e\u0440\u0430\u043d\u0435<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0420\u0443\u043a\u043e\u0432\u0430\u045a\u0435 \u0442\u043e\u0447\u043a\u043e\u0432\u0438\u043c\u0430<\/strong> &#8211; \u041f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u043f\u043e\u043c\u0435\u0440\u0430\u045a\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0438\u0441\u043a\u0459\u0443\u0447\u0438\u0432\u043e \u043f\u0440\u0435\u0434\u0432\u0438\u0452\u0435\u043d\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u0430\u043c \u0437\u0430 \u043f\u043e\u0434\u0438\u0437\u0430\u045a\u0435 \u0438 \u0441\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0442\u043e\u0447\u043a\u043e\u0432\u0430. \u041f\u043e\u0431\u0440\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0443 \u0441\u0432\u0438 \u0442\u043e\u0447\u043a\u043e\u0432\u0438 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u0438 \u0434\u0430 \u0458\u0435 \u043f\u0443\u0442\u0430\u045a\u0430 \u043a\u0440\u0435\u0442\u0430\u045a\u0430 \u043e\u0447\u0438\u0448\u045b\u0435\u043d\u0430 \u043e\u0434 \u043f\u0440\u0435\u043f\u0440\u0435\u043a\u0430.<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u0418\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u045a\u0435 \u043d\u0430\u0441\u0438\u043b\u043d\u0438\u0445 \u043f\u043e\u043a\u0440\u0435\u0442\u0430<\/strong> &#8211; \u0421\u0442\u0440\u043e\u0433\u043e \u0437\u0430\u0431\u0440\u0430\u043d\u0438\u0442\u0438 \u0433\u0443\u0440\u0430\u045a\u0435, \u043f\u043e\u0432\u043b\u0430\u0447\u0435\u045a\u0435 \u0438\u043b\u0438 \u0443\u0434\u0430\u0440\u0430\u045a\u0435 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0458\u0435 \u0441\u0430 \u0441\u0442\u0440\u0430\u043d\u0435 \u0458\u0435\u0440 \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0442\u0440\u0430\u0458\u043d\u043e\u0433 \u043e\u0448\u0442\u0435\u045b\u0435\u045a\u0430 \u0442\u0430\u0431\u043b\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0437\u0430 \u043f\u043e\u0434\u0435\u0448\u0430\u0432\u0430\u045a\u0435 \u0432\u0438\u0441\u0438\u043d\u0435 \u0438\u043b\u0438 \u0441\u0430\u043c\u0435 \u0431\u0430\u0437\u0435.<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043e\u0441\u043e\u0431\u0459\u0430<\/strong> &#8211; \u041e\u0434\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e \u043e\u0441\u043e\u0431\u0459\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435 \u0431\u0438\u0442\u0438 \u0437\u0430\u0434\u0443\u0436\u0435\u043d\u043e \u0437\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u045a\u0435 \u043a\u043e\u0448\u0435\u0432\u0430 \u043d\u0430 \u043f\u0430\u0440\u043a\u0435\u0442 \u0438 \u0432\u0440\u0430\u045b\u0430\u045a\u0435 \u0443 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440. \u041f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0459\u0438\u0432\u043e \u0458\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0458\u043e\u043c \u0440\u0443\u043a\u0443\u0458\u0443 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0434\u0432\u0435 \u043e\u0441\u043e\u0431\u0435.<\/p>\n<p style=\"text-align: justify;\"><strong>5. \u041f\u043e\u0437\u0438\u0446\u0438\u0458\u0430 \u0437\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u0442\u0435\u045a\u0435<\/strong> &#8211; \u041a\u0430\u0434\u0430 \u0441\u0435 \u043a\u043e\u0448\u0435\u0432\u0438 \u0432\u0440\u0430\u045b\u0430\u0458\u0443 \u0443 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440, \u043e\u0441\u0438\u0433\u0443\u0440\u0430\u0442\u0438 \u0434\u0430 \u0431\u0443\u0434\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0438 \u043d\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0452\u0435\u043d\u043e \u043c\u0435\u0441\u0442\u043e \u0433\u0434\u0435 \u043d\u0435\u045b\u0435 \u0441\u043c\u0435\u0442\u0430\u0442\u0438 \u043f\u0440\u043e\u043b\u0430\u0437\u0443 \u0438\u043b\u0438 \u0431\u0438\u0442\u0438 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u0440\u0438\u0437\u0438\u043a\u0443 \u043e\u0434 \u0441\u043b\u0443\u0447\u0430\u0458\u043d\u043e\u0433 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043a\u043e\u0433 \u043e\u0448\u0442\u0435\u045b\u0435\u045a\u0430 \u0438\u043b\u0438 \u043e\u0431\u0430\u0440\u0430\u045a\u0430.<\/p>\n<h6 style=\"text-align: justify;\">\u041e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435\u043c \u043e\u043f\u0440\u0435\u043c\u0435 \u0443 \u0434\u043e\u0431\u0440\u043e\u043c \u0441\u0442\u0430\u045a\u0443 \u0458\u0435 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442, \u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430 \u0438 \u0423\u0421\u0426 &#8220;\u0411\u043e\u0431\u0430\u043d\u0430 \u041c\u043e\u043c\u0447\u0438\u043b\u043e\u0432\u0438\u045b \u0412\u0435\u043b\u0438\u0447\u043a\u043e\u0432\u0438\u045b&#8221; \u0411\u043e\u0440. \u0421\u0432\u0430\u043a\u043e \u043e\u0448\u0442\u0435\u045b\u0435\u045a\u0435 \u043a\u043e\u0448\u0435\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u0438\u0437\u0438\u0441\u043a\u0443\u0458\u0435 \u0432\u0435\u043b\u0438\u043a\u0435 \u0442\u0440\u043e\u0448\u043a\u043e\u0432\u0435 \u043f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0435, \u0432\u0435\u045b \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0443\u0433\u0440\u043e\u0436\u0430\u0432\u0430\u045a\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0438 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