{"id":15487,"date":"2026-02-04T13:04:49","date_gmt":"2026-02-04T12:04:49","guid":{"rendered":"https:\/\/www.sportskicentarbor.com\/?p=15487"},"modified":"2026-02-04T13:45:46","modified_gmt":"2026-02-04T12:45:46","slug":"%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b0-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be","status":"publish","type":"post","link":"https:\/\/www.sportskicentarbor.com\/?p=15487","title":{"rendered":"\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"\n<h5 style=\"text-align: justify;\">\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0438 \u0445\u0438\u0459\u0430\u0434\u0443 \u043b\u0435\u043a\u043e\u0432\u0430, \u0430\u043b\u0438 \u043d\u0438 \u0458\u0435\u0434\u0430\u043d \u043b\u0435\u043a \u043d\u0435 \u043c\u043e\u0436\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 &#8211; \u0420\u0435\u0447\u0438 \u0441\u0443 \u043f\u043e\u0437\u043d\u0430\u0442\u043e\u0433 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u0433 \u043f\u0440\u043e\u0444\u0435\u0441\u043e\u0440\u0430 \u041f\u0435\u0440-\u041e\u043b\u0430\u0444 \u0410\u0441\u0442\u0440\u0430\u043d\u0434\u0430, \u043f\u0438\u043e\u043d\u0438\u0440\u0430 \u0438 \u043e\u0441\u043d\u0438\u0432\u0430\u0447\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0458\u0435 \u0432\u0430\u0436\u0431\u0430\u045a\u0430.&nbsp;\u0422\u043e \u0458\u0435 \u0438 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0446\u0438\u0459\u0435\u0432\u0430 \u043d\u0430\u0448\u0435 \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0435 \u0430 \u0441\u0432\u0435 \u0443 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0458\u0438 \u0431\u0430\u0432\u0459\u0435\u045a\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/h5>\n<p style=\"text-align: justify;\">\u041f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0458\u0435 \u0431\u0430\u0432\u0459\u0435\u045a\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u043c <a href=\"https:\/\/www.sportskicentarbor.com\/\" target=\"_blank\" rel=\"noopener\">\u0423\u0421\u0426 &#8220;\u0411\u043e\u0431\u0430\u043d\u0430 \u041c\u043e\u043c\u0447\u0438\u043b\u043e\u0432\u0438\u045b \u0412\u0435\u043b\u0438\u0447\u043a\u043e\u0432\u0438\u045b&#8221; \u0411\u043e\u0440<\/a>, \u0441\u0432\u043e\u0458\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0443\u0441\u043c\u0435\u0440\u0430\u0432\u0430 \u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430. \u0421\u0432\u043e\u0458\u043e\u043c \u0434\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u043e-\u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u043f\u043e\u0434\u0440\u0448\u043a\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0458\u0435 \u0443 <a href=\"https:\/\/www.sportskicentarbor.com\/?p=10418\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0458\u0438<\/a> \u0442\u0430\u043a\u043c\u0438\u0447\u0435\u045a\u0430 \u0441\u0432\u0438\u0445, \u0430&nbsp; \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043c\u043b\u0430\u0452\u0438\u0445, \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0458\u0430.&nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a122d64d49f5&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a122d64d60a6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a122d64d60a6\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10113\" src=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u0421\u0435\u043a\u0446\u0438\u0458\u0430-\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435-\u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438-\u0446\u0435\u043d\u0442\u0430\u0440-\u0411\u043e\u0440.jpg\" alt=\"\" class=\"wp-image-10113\" srcset=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u0421\u0435\u043a\u0446\u0438\u0458\u0430-\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435-\u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438-\u0446\u0435\u043d\u0442\u0430\u0440-\u0411\u043e\u0440.jpg 1024w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u0421\u0435\u043a\u0446\u0438\u0458\u0430-\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435-\u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438-\u0446\u0435\u043d\u0442\u0430\u0440-\u0411\u043e\u0440-600x450.jpg 600w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u0421\u0435\u043a\u0446\u0438\u0458\u0430-\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435-\u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438-\u0446\u0435\u043d\u0442\u0430\u0440-\u0411\u043e\u0440-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a122d64d638e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a122d64d638e\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"13473\" src=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/zork-bor-trening-1.jpg\" alt=\"trening-rukomet-zork-bor\" class=\"wp-image-13473\" srcset=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/zork-bor-trening-1.jpg 1022w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/zork-bor-trening-1-600x451.jpg 600w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/zork-bor-trening-1-768x577.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a122d64d660b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a122d64d660b\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"14764\" src=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u043e\u043a\u0440\u0443\u0436\u043d\u043e-\u043a\u043e\u0448\u0430\u0440\u043a\u0430-92.jpg\" alt=\"\" class=\"wp-image-14764\" srcset=\"https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u043e\u043a\u0440\u0443\u0436\u043d\u043e-\u043a\u043e\u0448\u0430\u0440\u043a\u0430-92.jpg 1024w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u043e\u043a\u0440\u0443\u0436\u043d\u043e-\u043a\u043e\u0448\u0430\u0440\u043a\u0430-92-600x450.jpg 600w, https:\/\/www.sportskicentarbor.com\/wp-content\/uploads\/\u043e\u043a\u0440\u0443\u0436\u043d\u043e-\u043a\u043e\u0448\u0430\u0440\u043a\u0430-92-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0441\u0435\u045b\u0430\u043c\u043e \u043d\u0430 \u0437\u043d\u0430\u0447\u0430\u0458 \u0431\u0430\u0432\u0459\u0435\u045a\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0443\u043e\u043f\u0448\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u043c <a href=\"https:\/\/www.sportskicentarbor.com\/?p=10272\" target=\"_blank\" rel=\"noopener\">\u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0448\u045b\u0443<\/a>, \u0431\u0438\u043b\u043e \u0434\u0430 \u0441\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0430 \u0438\u043b\u0438 \u0440\u0435\u043a\u0440\u0435\u0430\u0442\u0438\u0432\u0430\u0446. \u0421\u0432\u0430\u043a\u0438 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u0412\u0430\u0448\u0435\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430.<\/p>\n<blockquote>\n<h5 style=\"text-align: justify;\">\u0418 \u043d\u0430\u043f\u043e\u043c\u0438\u045a\u0435\u043c\u043e \u0434\u0430 \u0412\u0430\u0448\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043e\u0434 \u0412\u0430\u0441.<\/h5>\n<\/blockquote>\n<p style=\"text-align: justify;\">\u0423 \u043d\u0430\u0448\u043e\u0458 \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u045b\u0435\u0442\u0435 \u0443\u0432\u0435\u043a \u0438\u043c\u0430\u0442\u0438 \u0441\u0432\u0430\u043a\u0438 \u0432\u0438\u0434 <a href=\"https:\/\/www.sportskicentarbor.com\/?p=8824\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u0434\u0440\u0448\u043a\u0435<\/a> \u0438 \u0437\u0430\u0442\u043e \u0412\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u0434\u0435\u043e \u043d\u0430\u0448\u0438\u0445 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442\u0430. \u041e\u0432\u0430\u0458 \u043f\u0440\u043e\u043c\u043e\u0442\u0438\u0432\u043d\u0438 \u0432\u0438\u0434\u0435\u043e \u0458\u0435 \u0441\u0430\u043c\u043e \u0434\u0435\u043e \u043d\u0430\u0440\u0435\u0434\u043d\u0438\u0445 \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0458\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u043d\u0430\u0447\u0438\u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div 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